UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, walnuts, and fish oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and preve